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The thousands of spikes that have been strategically placed on the mat and pillow are harmless to the skin and will provide your body with healing benefits.
If regularly used for a long period of time the acupressure set may increase energy level, improve blood circulation, decrease stress-Relieve neck and back pain-Reduce blood pressure, and alleviate headaches-Improve sleep.
Place the mat on the ground with spikes pointing up. Lie on the mat. The mat will allow you to target curved areas, such as the neck, lumbar, and even feet. It is preferred to do it daily for 10 to 30 minutes at a time or as long as desired. For beginners, it might be better to start for a shorter period of time and/or wear a shirt or place a thin cloth between the spikes and your skin.
Package: 1 mat and 1 pillow with a bag
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